Yoga is more than just a physical discipline; it is a lifestyle that invites us to connect with our body, mind, and emotions. At El Tao Azul, we offer a variety of classes adapted to the needs of each individual, providing an opportunity to work on ourselves, challenge our abilities, explore our sensations, and cultivate mindfulness.

Every movement in yoga practice leads us to a deeper perception of our body. Through conscious breathing, a fundamental tool of yoga, we can connect with our deepest selves. Breathing helps us to calm the mind, connect with the present moment, and release the tensions that are stored in our body.